For those of us who have become alarmed and feel they might be addicted, it might be advisable to quit. Wikihow offers a page with guiding steps to make this happen. If you are not sure if you are addicted, you can check online, for instance by consulting the Bergen Facebook Addiction Scale, or if you manage to go outside, consult a local expert.
Even if you are not (yet) addicted, but you still think Facebook is not adding enough to your life and you find it a waste of time, you can leave as well. Or if you have other reasons you want to leave, for example because you disapprove of Facebook’s policies and decision making, you might want to follow Facebook’s own advice and leave too. Anne shows us the way:
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